Experienced Registered nurse and Bowen Therapy Practitioner.  This therapy is perfect for people nervous about therapy. Its unique, its gentle and you will be rewarded with feeling so much better.  Keep your clothes on.  A few rolling moves followed by essential waits.   Why? because pausing means time for your internal systems to respond.  You get time to feel the responses.  Responses are good...Warming, tingling, an internal humming, bubbling, heaviness, softening.  While your body is responding, I let it.  I'm not forcing change. 

The muscle rolling moves, the movement of limbs into a stretch with the rolling move sequences, the tap that is done at times on the heal or the shoulder to innervate with specific nerves often have clients exclaiming how good they feel. And often say it feels like that's what the body needed.   After the session you feel and see change immediately, and some feel changes occurring up to 10 days later.  Its nothing like physiotherapy, chiropractic or osteopathy or massage so this is worth you trying it.  We could call it a somatic therapy as it influences the sense of self awareness.   Bowen Therapy has helped the widest variety of issues that has gone on in people.  Seasoned practitioners who do Bowen Therapy and other holistic modalities have made statements that no other modality creates improvement in so many issues like Bowen Therapy.  Warning - you will feel a deep sense of relaxation!