Neck and Shoulder Pain

Neck and shoulder pain can creep into everyday life in quiet but persistent ways. It may begin as a dull ache after sitting at a desk, a stiff neck when you wake up, a tight shoulder after stress, or pain under the shoulder blade that keeps returning no matter how often you stretch.

For some people, neck and shoulder pain feels muscular and heavy. For others, it may feel sharp, restricted, burning or linked with headaches, jaw tension, arm discomfort or a sense that the body is holding itself tightly. You may find it harder to turn your head, lift your arm, sleep comfortably, drive, work at a laptop or move through your day with ease.
 

If you are searching for treatment for shoulder pain, treatment for neck pain, treatment for stiff neck and shoulder pain, or a gentle alternative treatment for neck and shoulder pain in Hastings, Bowen Therapy may offer a calm, non-invasive way to support your body.
 

 Bowen Therapy is not presented as a medical cure for neck or shoulder pain. It does not replace diagnosis, physiotherapy, medication, scans or advice from your GP or healthcare provider. Instead, it offers gentle bodywork that may help release excessive tension, support natural movement and invite your nervous system into a more settled state.