Stress and anxiety do not only affect the mind. They can also show up in the body as tight shoulders, headaches, poor sleep, shallow breathing, digestive discomfort, fatigue, muscle tension and a constant feeling of restlessness.
 

Bowen Therapy offers a gentle, non-invasive approach that can help the body move out of a heightened stress response and into a calmer, more balanced state. It is often chosen by people looking for an alternative treatment for stress and anxiety, or as a complementary therapy alongside talking therapies, lifestyle changes or medical support.
 

Rather than forcing the body to relax, Bowen Therapy uses light, rolling movements over muscles, tendons, fascia and soft tissue. These movements are followed by short pauses, giving the nervous system time to respond.

Many clients describe feeling deeply relaxed during and after a session.  The head fog, or cloud has gone.  The head feels clearer.  It is easier to breath.  A feeling of lightness.